The parent note gave you the formulas: P avg = W /Δ t and P inst = F ⋅ v = F v cos θ . But formulas only feel safe once you have seen them handle every awkward case — the angle that makes power negative, the moment velocity is zero, the engine that must deliver more power the faster it goes. This page walks through every case class so you never meet a scenario you have not already practised.
This is a companion to Power — average and instantaneous, units . If any symbol here feels unfamiliar, it was built in the parent note; we only use the tools here.
Definition Symbols used on this page
F — the magnitude of a force (newtons, N). When several forces appear we say which one (drive force, drag, tension, weight).
v — speed , the magnitude of velocity (metres per second, m/s).
θ — the angle between the force arrow and the velocity arrow.
g — the acceleration due to gravity , how fast a freely-falling object speeds up. On Earth g ≈ 10 m/s 2 ; we use this rounded value throughout.
η — efficiency , the fraction of input energy that becomes useful output (between 0 and 1 ).
Power via P = F v cos θ has exactly a few "knobs": the sign of cos θ (the angle between force and velocity), whether v = 0 (degenerate), whether power is constant or changing in time , and whether the problem is dressed as units/billing or an exam twist . Here is every cell we must cover.
Cell
What makes it special
Sign / behaviour of P
Covered by
A. θ = 0
force parallel to motion
P = + F v , maximum positive
Ex 1
B. 0 < θ < 90°
force partly along motion
P > 0 but reduced
Ex 2
C. θ = 90°
force perpendicular
P = 0 (circular motion!)
Ex 3
D. 90° < θ ≤ 180°
force opposes motion
P < 0 (braking)
Ex 4
E. v = 0 degenerate
nothing is moving
P = 0 regardless of F
Ex 5
F. Time-varying P
v grows, so P grows
P inst = P avg
Ex 6
G. Limiting behaviour
max speed of an engine
P fixed ⇒ v m a x = P / F
Ex 7
H. Units / real-world
billing in kWh
energy = power × time
Ex 8
I. Exam twist
efficiency + two powers
useful/input ratio
Ex 9
The single most important geometric idea is the angle θ , so we look at it first as a picture.
θ in P = F v cos θ
θ is the angle between the force arrow F and the velocity arrow v , measured tail-to-tail. The factor cos θ is the fraction of the force that lies along the direction of motion — only that part transfers energy. Look at the figure: the blue force is projected (dashed) onto the orange velocity; the length of that shadow is F cos θ .
Why cos and not sin ? Because we want the component along v . On a right triangle, the side adjacent to θ (the shadow lying flat along v ) over the hypotenuse (F ) is exactly cos θ . The perpendicular part (F sin θ ) does no work per second — it only bends the path.
Worked example Ex 1 · Sprinter pushing off the blocks
A sprinter drives forward with a constant 600 N force perfectly along her direction of motion. At the instant her speed is 5 m/s, what power is she delivering? (Cell A)
Forecast: θ = 0 ⇒ cos θ = 1 , so power should just be F × v — the biggest it can be for this force and speed. Guess the value before reading.
Identify the angle: force and velocity point the same way, so θ = 0° .
Why this step? cos θ controls everything; pin it down first.
cos 0° = 1 , so P = F v cos θ = F v .
Why this step? This is the maximum-efficiency case — all the force pushes along motion.
P = 600 × 5 × 1 = 3000 W = 3 kW .
Verify: Units: N × m/s = kg m s − 2 × m s − 1 = kg m 2 s − 3 = W . ✓ Positive as expected (energy flows into the runner's motion).
Worked example Ex 2 · Child pulling a sled by a rope
A child pulls a sled with a 50 N force along a rope tilted 60° above the horizontal ground. The sled slides horizontally at 2 m/s. Power delivered to the sled? (Cell B)
Forecast: Only the horizontal shadow of the force does work, so power should be less than 50 × 2 = 100 W. Guess by how much.
The velocity is horizontal; the force is 60° above it, so θ = 60° .
Why this step? θ is measured between F and v , not from the ground arbitrarily — but here the ground is the velocity direction.
Component of force along motion: F cos θ = 50 cos 60° = 50 × 0.5 = 25 N.
Why this step? The vertical part (F sin 60° ) only lifts against the ground normal — it moves nothing along v , so it does no work per second.
P = ( F cos θ ) v = 25 × 2 = 50 W .
Verify: 50 W is exactly half of the "naive" 100 W, matching cos 60° = 0.5 . ✓ Positive and reduced, as forecast.
Worked example Ex 3 · Ball on a string (circular motion)
A ball whirls in a horizontal circle at constant speed 3 m/s. The string tension is 12 N, always pointing to the centre. What power does the tension deliver? (Cell C)
Forecast: The string pulls sideways to the motion at every instant. Does it speed the ball up? Guess the power.
Velocity is tangent to the circle; tension points to the centre — these are perpendicular, so θ = 90° .
Why this step? In uniform circular motion the centripetal force is always at right angles to velocity.
cos 90° = 0 , so P = F v cos 90° = 0 .
Why this step? A perpendicular force changes direction only, never speed — no energy per second is added.
P = 12 × 3 × 0 = 0 W .
Verify: Consistent with constant speed: constant speed ⇒ constant kinetic energy ⇒ zero net work ⇒ zero power. ✓ In the first figure, imagine the blue force turned to point straight up (perpendicular to the orange velocity): its dashed shadow onto v collapses to zero length — that zero-length shadow is exactly this zero power.
Worked example Ex 4 · Car braking (negative power)
A car of moves at 15 m/s. The brakes and friction apply a total 2000 N force directly backwards , opposite the motion. What power do these forces deliver? (Cell D)
Forecast: Force opposes velocity — will power be positive, zero, or negative? Guess.
Force is anti-parallel to velocity, so θ = 180° .
Why this step? Opposite arrows give the largest possible angle.
cos 180° = − 1 , so P = F v cos 180° = − F v .
Why this step? A negative sign means energy is being removed from the car's motion (turned to heat in the brakes).
P = 2000 × 15 × ( − 1 ) = − 30000 W = − 30 kW .
Verify: Negative sign is physically correct — the car is losing kinetic energy. Magnitude 30 kW means 30 kJ of KE dissipated each second. ✓
Common mistake "Power can't be negative"
Why it feels right: everyday "power" sounds like a positive rating (a 60 W bulb). The flaw: P = F ⋅ v carries the sign of cos θ . When a force drains motion (friction, brakes), it delivers negative power — energy leaves the moving object. Fix: keep the sign; it tells you the direction of energy flow .
Worked example Ex 5 · Pushing a stuck wall
A weightlifter pushes on a wall with 800 N. The wall does not move. Power delivered? (Cell E)
Forecast: Big force — must be big power? Guess.
Velocity of the wall (and the point of contact) is v = 0 .
Why this step? Power needs motion ; the force alone is not enough.
P = F v cos θ = 800 × 0 × cos θ = 0 .
Why this step? Any number times zero is zero — the angle is irrelevant when nothing moves.
P = 0 W .
Verify: No displacement ⇒ no work ⇒ d W / d t = 0 . The muscles tire (chemical energy burns internally as heat), but no mechanical power is delivered to the wall . ✓
Worked example Ex 6 · Constant force, growing speed
A 2 kg trolley starts from rest under a constant 6 N force. Find (a) the instantaneous power at t = 4 s and (b) the average power over 0 –4 s. (Cell F)
Forecast: Force is constant — is the power constant too? Guess whether P avg equals P inst ( 4 ) .
Acceleration: a = F / m = 6/2 = 3 m/s 2 .
Why this step? We need v ( t ) , which comes from acceleration.
Velocity at t = 4 : v = a t = 3 × 4 = 12 m/s (started from rest).
Why this step? Instantaneous power uses the current velocity.
P inst ( 4 ) = F v = 6 × 12 = 72 W .
Why this step? Force and motion are parallel here, so P = F v .
Total work via KE: W = 2 1 m v 2 = 2 1 ( 2 ) ( 1 2 2 ) = 144 J.
Why this step? Average power needs total work over the interval; the work–energy theorem gives it cleanly.
P avg = W /Δ t = 144/4 = 36 W .
Verify: P rose linearly from 0 to 72 W, so its time-average is the midpoint 2 1 ( 72 ) = 36 W. ✓ Constant force does not mean constant power — that is the whole point of this cell.
The next figure makes this concrete: it plots the instantaneous power P = F v against time. Because v = a t climbs steadily from rest, the blue power line is a straight ramp rising from 0 to the peak 72 W at t = 4 s. The green dashed line marks the average, 36 W — sitting exactly halfway up the ramp, which is why P avg = 2 1 P peak here.
Worked example Ex 7 · Car's maximum speed at rated power
A car engine delivers a maximum constant power of 60 kW. On a level road the total resistance (drag + friction) is 1500 N at high speed. What is the car's top speed? (Cell G)
Forecast: At top speed the car cannot accelerate any more. What balances what? Guess v m a x .
At top speed, acceleration = 0 , so the engine's drive force F drive just equals the resistance: F drive = 1500 N.
Why this step? No acceleration ⇒ net force zero ⇒ the forward drive force equals the backward resistive force in magnitude.
The engine's power moves the car forward , so it is the drive force (parallel to motion) that we put into P = F drive v , giving v = P / F drive .
Why this step? We must use the force that does positive work along the motion — the drive force, not the resistance. They happen to be equal in size here, but they are different forces pointing opposite ways.
v m a x = 1500 60000 = 40 m/s .
Verify: P = F drive v = 1500 × 40 = 60000 W = 60 kW ✓. Limiting insight: since P is capped, the faster the car goes the less drive force it can muster — F drive = P / v shrinks as v grows until it just matches drag. That is why top speed exists.
Worked example Ex 8 · Monthly electricity bill
A 2 kW heater runs 3 hours per day for 30 days. Find the energy used in kWh and in joules. (Cell H)
Forecast: kWh is energy or power? Multiply or divide by time? Guess before starting.
Total running time: 3 h/day × 30 days = 90 h.
Why this step? Energy = power × time, so we need the total time.
Energy in kWh: E = P × t = 2 kW × 90 h = 180 kWh.
Why this step? Keeping kW and hours together directly produces the bill-friendly kWh.
Convert to joules using 1 kWh = 3.6 × 1 0 6 J: E = 180 × 3.6 × 1 0 6 = 6.48 × 1 0 8 J.
Why this step? SI answers must be in joules; 1 kWh = 1000 W × 3600 s .
Verify: Cross-check via SI: P = 2000 W, t = 90 × 3600 = 324000 s, E = 2000 × 324000 = 6.48 × 1 0 8 J ✓. kWh is confirmed as energy , not power.
Worked example Ex 9 · Pump with efficiency
A water pump is rated at 5 kW input power but is only 80% efficient. It lifts water of density 1000 kg/m 3 to a height of 10 m. How many litres per second can it raise? Use g = 10 m/s 2 (the acceleration due to gravity, defined in the symbol list above). (Cell I)
Forecast: The useful power is less than 5 kW. Which power do we use to compute the water raised? Guess.
Useful (output) power: P out = η P in = 0.80 × 5000 = 4000 W.
Why this step? Efficiency η = P out / P in — only the useful part lifts water.
Useful power raises mass m per second against gravity: P out = t m g h , so the mass rate is t m = g h P out .
Why this step? Work to lift = m g h (weight m g times height h ); power = that work per second.
t m = 10 × 10 4000 = 40 kg/s .
Since 1000 kg of water = 1000 L, 40 kg/s = 40 L/s.
Why this step? Density 1000 kg/m 3 means 1 L = 1 kg for water.
Verify: Check power back: lifting 40 kg/s to 10 m needs 40 × 10 × 10 = 4000 W of useful power ✓, and 4000/0.8 = 5000 W input ✓, matching the rating. See Energy conservation and efficiency .
Recall Cover the answers
Sign of power when a force opposes motion? ::: Negative — energy is being removed.
Power delivered by a centripetal force in uniform circular motion? ::: Zero, because θ = 90° .
If force is constant but object accelerates, is power constant? ::: No — P = F v grows as v grows.
Formula for a car's top speed at fixed engine power P against resistance F ? ::: v m a x = P / F .
Is kWh energy or power, and why? ::: Energy — it is power multiplied by time.
Which power (input or output) do you use to find useful work rate? ::: Output (useful) power = η × input.
Mnemonic Sign of power from the angle
"Along = add, across = zero, against = drain." θ < 90° gives + P , θ = 90° gives 0 , θ > 90° gives − P .
theta = 0 : P positive max
theta between 0 and 90 : P reduced
theta over 90 : P negative
v grows : P grows in time
P fixed : top speed P over F