Exercises — Conservation of mechanical energy — derivation
Recall Toolbox (reveal to review the formulas you'll reuse)
Kinetic energy ::: Gravitational PE ::: (measured from a chosen zero height) Spring PE ::: (derived here) Conservation ::: when only conservative forces work; subscript 1 = start, 2 = end With friction ::: , where (why)
Level 1 — Recognition
L1.1
A block slides down a frictionless curved ramp. Which quantity stays constant during the slide: kinetic energy , potential energy , or mechanical energy ?
Recall Solution
As the block descends, falls (height drops) and rises (it speeds up). Neither alone is constant — this is exactly the pocket-swapping shown in the figure above. Because the ramp is frictionless and the normal force is perpendicular to motion (does no work), the only working force is gravity — conservative. So is constant.
Answer: mechanical energy .
L1.2
True or false: "A ball thrown straight up loses mechanical energy on the way up because gravity does negative work." Explain.
Recall Solution
False. Gravity does negative work on the way up, but that lost kinetic energy is stored as gravitational PE — it is not removed from the mechanical total. Money moves from the "moving" pocket to the "stored-up" pocket. stays frozen (no friction, no air drag assumed).
Level 2 — Application
L2.1
A stone of mass is dropped from rest at height . Find its speed just before hitting the ground.
Recall Solution
Only gravity works ⇒ conservation. State 1 = at the top (at rest), state 2 = at the ground. Take the ground as . Why "mass cancels": every surviving term contains , so the equation reads . Divide both sides by — this is allowed because , so is a nonzero common factor: Notice the mass disappeared: a heavy stone and a light one hit the ground at the same speed.
L2.2
A spring with is compressed by and launches a block horizontally on a frictionless floor. Find the launch speed.
Recall Solution
Stored spring PE (state 1) becomes kinetic energy (state 2). Floor is level so doesn't change and drops out.
L2.3
A pendulum bob is released from rest with the string horizontal, length . Find its speed at the lowest point.
Recall Solution
Tension is perpendicular to the velocity everywhere ⇒ does zero work ⇒ only gravity works. State 1 = release (string horizontal, at rest), state 2 = lowest point.
Why the drop is exactly : look at the figure below. With the pivot fixed, the release point is level with the pivot (string horizontal), and the lowest point hangs a full string-length straight down from the pivot. So the bob's vertical fall from state 1 to state 2 is the vertical distance from the pivot's level down to the bottom of the string — which is precisely . The horizontal shift doesn't enter energy at all; only the vertical drop feeds .

Divide both sides by : , so
Level 3 — Analysis
L3.1
A block slides from rest down a ramp of height , but now friction removes of energy. The block has mass . Find its speed at the bottom.
Recall Solution
Friction is non-conservative, so mechanical energy is not conserved. Use the corrected law (state 1 = top, state 2 = bottom): With , , : Here we do not cancel , because the friction term has no factor of in it — the masses no longer sit in every term. Solve directly:
L3.2
On the frictionless track below, a cart starts from rest at height and must clear a loop of radius . Find its speed at the top of the loop.
Recall Solution
In the figure below, the loop's centre sits at height and its top at height (a full diameter above the track). Frictionless ⇒ conservation between start (state 1, at rest, height ) and loop-top (state 2, height ): Why we can divide by : every term contains (the term too), so is a common factor of the whole equation. Dividing both sides by :

Level 4 — Synthesis
L4.1
A ball rolls down a frictionless ramp from height and, at the bottom, compresses a spring by a maximum of . Find the spring constant .
Recall Solution
Three energy states, but we only need the first (top, at rest — state 1) and last (max compression, momentarily at rest — state 2). At max compression because the ball has stopped. All gravitational PE has become spring PE:
L4.2
A vertical spring () has a ball placed on it and pressed down, compressing it below its natural length. When released, how high above the release point does the ball rise (assume it leaves the spring)?
Recall Solution
This problem has two different reference points and we must keep them straight — see the figure below.
- The spring measures its stored energy from its natural (uncompressed) length: where is the compression. At release the spring is compressed by , so it stores . Once the ball leaves the spring, the spring is back to natural length and stores nothing.
- Gravity measures its stored energy from a height-zero we choose. We put gravity's zero at the release point (the compressed position). So at release ; at the highest point .
These two references are independent — one belongs to the spring, one to gravity — and that's fine, because each energy store is bookkept separately. The offset between "spring natural length" and "release point" is exactly the compression , but it never appears explicitly: we only need the spring's stored energy at release (state 1) and the gravitational PE at the top (state 2). Both states have (ball momentarily at rest).

State 1 (release): , spring stores , . State 2 (top): , spring stores , . ( is measured from the release point, exactly as asked.)
Level 5 — Mastery
L5.1 (limiting case)
In L3.2, what is the minimum starting height so the cart just completes the loop (radius )? At the top, gravity alone must supply the centripetal force, i.e. .
Recall Solution
"Just completes" means the minimum speed at the top where the track can still push zero — gravity provides all the centripetal force: Divide both sides by : , so . Now conservation from start (rest at , state 1) to loop-top (height , state 2): Divide by : Independent of mass and — a clean, famous result. For : .
L5.2 (SHM connection)
A mass on a horizontal frictionless spring oscillates with amplitude . Using energy conservation, show its speed at displacement from equilibrium is , and check it gives the right values at and .
Recall Solution
Total energy equals the energy at the turning point (, all spring PE, ): . At a general : . Set equal: Check (equilibrium): — this is the maximum speed, correct since all energy is kinetic there. Check (extreme): — correct, the mass is momentarily at rest at a turning point. This is the energy view of SHM.
L5.3 (degenerate / sign check)
A ball is thrown downward from height with initial speed . Find its landing speed, and confirm the energy method doesn't care that the ball started moving down rather than up.
Recall Solution
Energy has no direction — only the magnitude of speed enters . So whether points up or down gives the same . Thrown up with the same speed : on the way back down it repasses moving at exactly again (energy is restored), then continues — same landing speed. Energy is blind to direction; that's its superpower.